Sober Women and the Fear of Becoming Boring

Here’s how it can help you detox safely, relieve cravings, reduce relapse, and sustain recovery. Every hour that I spent working with another alcoholic or drug addict was another hour of sobriety that I was able to claim. We started on my 4th step while I was still in rehab. What I mean by that is that I got with a sponsor immediately—while I was still in rehab.

The prospect of being without the one thing that relieves their sense of low self-esteem and lack of self-love can be very scary. My experience at Casa Palmera rescued me from a very dark time in my life. My expectations were consistently exceeded by the expertise of the staff, the content of the program, and the overall respect and care https://ecosoberhouse.com/ I was treated with. I would highly recommend to anyone suffering from drug or alcohol dependency. The flipside of the fear of failure is the fear of success. Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort.

Sobriety Fear #1: Never Drinking Again.

Drinking stunts your emotional and personal growth. It’s what you use to check out of everything else. You will have good days, hopeless days, and every other sort of in-between day on this journey.

What is Nifaliophobia?

And there's a word for it: Nifaliophobia. The fear of getting sober is more common than we may think.

We understand how scary it can be to commit to long-term sobriety, especially if you have never been sober before and you have no idea what to expect. The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through. To begin your journey of sobriety or to learn more about what exactly that journey entails, pick up the phone and give us a call today.

Tips to Achieve Long-term Sobriety

Mindfulness meditation is a wonderful technique that allows people to observer their fears more objectively. The individual can learn to view fears as just a reaction in their mind that can be controlled. People can use relaxation techniques to prevent fear from turning to panic. These techniques for stress reduction can also help prevent people become sick if they are dealing with a great deal of turmoil in their life. A person who is full of fear will feel unsatisfied in recovery. Sobriety isn’t the only thing that stops people from getting what they want in life.

  • Embrace sober firsts The temptation when faced with Foma is to cancel your social life until further notice and/or you’ve worked out how not to drink without feeling like a total loser.
  • There’s little I can do about them except save money and try my best to keep my new business going by working hard.
  • First, it’s important to educate yourself about sobriety.
  • Sometimes our fears are logical, but mostly they are not.

Yet without taking these steps, there can be no recovery. Try to make this thought exciting instead of scary. The more you drink, the clearer your mind will become; you will have more energy, money, and time.

Stay Away From the First One

You can, however, replace those old experiences with new ones that now fit your sober lifestyle. People can be afraid of getting better in recovery. This is because so much of their identity has been wrapped up in their addiction. It can fear of being sober be impossible for people to imagine a life where substance abuse is no longer so important to them. The idea of a person who is happy and sober can be a bit frightening. It is so different to the individual’s current circumstances.

The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. After addiction treatment in detox, rehab, and a sober living program is over, social anxiety can still be a problem. Fortunately, there are several things a person can do to learn how to cope with social anxiety in recovery as they continue living a life of sobriety. Here are four helpful tips to deal with social anxiety. If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it.

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